Introduction to Breath Work Audio Course

$33.00

Breath work is one of the 8 limbs (or aspects) of yoga practice, in Sanskrit called prāṇāyāma. It is the process of consciously applying particular techniques to our breathing in order to produce a desired effect. It is an accessible, meditative practice that can bring calm and clarity to both body and mind.

In this series of audio lessons and guided practices, we explore the basics of breath work and learn how to cultivate a daily practice.

Scroll down to listen to lesson one in its entirety and read the full details about this self guided course.

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This course consists of four audio lessons and three audio guided breath work practices. Two bonus videos that expand visually upon portions of the audio content are also included. Please scroll down to listen to lesson one now.

The course is self guided, and upon completing your purchase you’ll be able to download all of the content, it is listed in the order it is meant to be listened to / viewed.

To ensure fair compensation for our work, we ask that you please not share this course content with anyone who has not paid for it, and we thank you in advance for respecting the time and energy that went into its creation. If you are unable to afford the course fee, please contact us for sliding scale options.

We strongly recommend taking at least one full week in between lessons

This week is meant to give you time to experience each of the guided practices fully. We also recommend taking time for reflection after your daily practice with journaling.

Please be sure to subscribe to our mailing list when checking out to receive a discount offer only available to folks who purchase this course.

The content of each lesson is outlined in detail below.

 

Lesson One

· Learn what breath work is
· Learn why we might practice breath work
· Learn what you might expect by practicing breath work regularly
· Listen to lesson one in its entirety below:

 

Lesson Two

· Learn how to breathe consciously
· Learn how to engage conscious breathing as a practice
· Practice influencing your breath with your throat
· Receive Guided Practice #1
· Bonus content: a video guide to counting your breath cycles using one hand

Lesson Three

· Learn about the dynamic expansion and contraction of conscious breathing
· Practice how to further refine your conscious breathing
· Learn about the three main energetic channels of your subtle body and how they are accessible by your physical body
· Practice influencing your breath / energy with your nostrils
· Receive Guided Practice #2
· Bonus content: a video guide to mrigi mudra

Lesson Four

· Learn about the energetic qualities of pausing after an inhale or exhale
· Practice influencing your breath by actively engaging pauses
· Learn about the variety and holistic influence available to you through an individualized breath work practice
· Receive Guided Practice #3

 

Please be sure to subscribe to our mailing list when checking out to receive a discount offer only available to folks who purchase this course.

 

Image credit: Roya Ann Miller via unsplash

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